Truth: I feel really uncomfortable asking for your social media support because I have a bit of a love/hate relationship with it myself. I go from feeling like it is the most incredible thing in the world and wonder how I ever lived without it, to being quite certain that it is the biggest, most obscene popularity contest that ever existed.
As I delve further into the rewrite process of my book on self-care for moms, a friend introduced me to the work of Renee Trudeau, who has devoted much of her career to helping moms find fulfillment and balance. In the spirit of honoring mothers this month, she is offering a-year-of-self-care retreat giveaway at Omega Institute ($2,700 value) that I could not pass up sharing with you.
As I reflect on how I have struggled at various times to incorporate self-care in my life, I realized that the only true obstacle I face in my effort to take care of myself physically, mentally, emotionally and relationally...is me.
This admission is not a way of being hard on myself, which I so often am (and self-blame is NOT self-care!). But the truth is, all moms have a multitude of valid reasons for not carving out time in our busy schedules to prioritize our needs. Some of the biggest stumbling blocks for prioritizing self-care are:
Guilt: I can’t go for a walk with a friend after work because I haven’t seen my kids all day and that would be really selfish of me.
Money: Self-care involves spending money: purchasing a gym membership, getting a massage, manicure or pedicure, or hiring a babysitter to have a date night with my husband. I can’t afford these things.
Time: I can barely find time to go to the bathroom while taking care of two young children full time, when am I going to find time to do something for myself?
Yes, yes and yes. We all certainly subscribe to some or all of these beliefs at various time, and they all may have some truth to them. However, instead of accepting these obstacles and allowing them to control our actions, it is our job to challenge them and to find creative ways in which to weave in self-care so we are better able to love and nurture ourselves and those who need us. There is no getting around it, as challenging as it is to make self-care a daily habit, it is truly an essential element to living fully and being able to be the person and mother that most of us strive to be.
My achilles heel, and real barrier to practicing self-care (specifically mentally and emotionally) is GUILT. I am GUILTY of stockpiling my children’s feelings. When they are stressed, I am even more stressed. I subconsciously subscribe to the idea that if I energetically take on their stress, then they won’t feel it. I am GULITY of telling myself (and my girlfriends) that I must miss a fun gathering because one of my kids has a project due the next day and I must be available to help him.
I neglect to ask myself the imperative boundary securing question, “Wait, whose project is due— mine or his?”
Much of my work in the self-care arena has been to draw better boundaries around myself, to understand that I am a separate entity from my children and to trust that they will be just fine (maybe even better sometimes) without me. This work is ongoing…
The first and most important step for moms to take on their self-care journey is to make an honest (but not overly critical) assessment of where they are at on the self-care spectrum and where they want to be: what ways are you practicing self-care, and what areas could use a little more attention? And then to determine your plan of action?
In order for most of us to make lasting changes in our lives, we have to find value in what we are doing. So, in the spirit of Mother’s Day and bringing awareness to the importance of moms practicing self-care, please describe below (or in Facebook comments) what self-care means to you. Of the respondents, I will draw one name that will be submitted to Renee’s giveaway drawing, which will take place on Mother's Day.
Look forward to reading what self-care means to you and good luck with the retreat giveaway! And most importantly, Happy Mother’s Day!
2014 is a year for change. Last week, I posted my first book review and this week I am hosting my first guest blogger and a give-away of her book! Jenny Maxey, attorney and author, is here to offer suggestions to parents for how to teach our kids to be financially responsible and successful. It is never too young to start!
All you need to do to enter the e-book give-away drawing for Barrister on a Budget—Investing in Law School Without Breaking the Bank is to leave a comment below. Your comment doesn't need to be wordy or even grammatically correct to be counted. We would love to hear your thoughts about Jenny's advice, or if you have another helpful strategy that you've used to teach your children about managing money, please clue us in. We will do the drawing on Jan. 21st, one week from today, and there will be one lucky winner!
3 Tips to Set Your Child Up for Financial Success
At one time, fresh college graduates would walk through that hypothetical doorway to the real world and step onto an inclining sidewalk. Sure, there was a climb, but with hard work and determination they could keep walking up, breathing the fresh air, feel the sun shining on their face. Today, students walk through that doorway and step straight into a sink hole. A record 57% of pre-college students are relying on financial aid and grants to finance their college education. Sadly, the students graduating with these hefty loans are finding it difficult to find a salary that can sustain payments in addition to cost-of-living.
So, how can your child avoid the student debt sink hole? How can they learn how to manage their finances? How can you set them up for a successful financial future? Here are just a few tips to get your child on track to financial success.
Whether your child is a tot or a teen, it’s never too early to discuss the principles of money. Really. You don’t need to show them every financial document you own (and you shouldn’t). Start by taking them to the grocery store. Use a list and cash so you can teach the importance of shopping with a purpose and the value of money. Provide a modest allowance – something that will teach them that work/time is how you earn money. The allowance will also help them learn how to save and budget. For savings, teach them to set goals and determine how much money it will take to achieve that goal. For budgeting, start with three easy categories – spend, save, and give. Adjust the complexity of these lessons by your child’s age. For instance, if your child is a teen, have them acquire a job and pay part of their cell phone bill. If they can’t pay their bill, charge them a late fee or interest or just turn their phone off!
Students have options and can avoid student loans or, at the very least, decrease their reliance upon them. Begin with research. Teach them to shop around for the best rates on SAT/ACT prep courses. Have them hunt and apply for scholarships. Have them research their career of interest. Do they have to go to college to achieve what they want to do? Are there affordable alternatives to reach the same goal? Next, have them minimalize college costs. Graduate early by taking AP Courses in high school, summer courses, and full credit loads (as long as they can maintain a high GPA). Negotiate tuition prices – some expenses can be opted-out. Consider working during school. Some jobs will reimburse or prepay for college classes. Work full-time to pay for part-time classes – this could give your child experience, which many new graduates lack. Or, look into military, work study, dormitory resident advisor, and graduate assistant opportunities. Finally, if loans are necessary, shop around for the best interest rates and have them pay interest during school to avoid it from compounding.
Children learn far more from what you do than what you say. Do you whip your credit card out to make an impulse purchase? Do you stash bills away in drawers, hoping they will disappear? Your child is going to pick up on these behaviors. We all make mistakes when it comes to money. Money management is hard and the pressure to spend and keep up with the Jones’ is everywhere. Take the steps to budget and manage your own finances. Save for retirement! Your child has alternatives to pay for college, while retirement is inevitable. Not saving for your retirement is going to hurt your child’s financial success because you will have to rely on them when they’re likely trying to simultaneously raise a family themselves. Prepare for you and your child’s financial success so that you don’t have a forty-year-old on your couch and you can sip a Piña Colada on the beach!
Jenny L. Maxey is the author of Barrister on a Budget: Investing in Law School...without Breaking the Bank. Jenny earned a Master's degree in Public Administration and a J.D., and is licensed to practice law in Ohio. Although her book is geared toward pre-law and law students, most of the information can be easily applied to any level of higher education. Barrister on a Budget is available on Amazon.com and Barnes & Noble Nook.
Barnes & Noble: http://www.barnesandnoble.com/w/barrister-on-a-budget-jenny-maxey/1116472833?ean=2940148435730&isbn=2940148435730
