If there's one thing we talk about all the time on Motherhood, it's self-care--because it's one the thing we moms need most. Taking time for yourself to nourish, nurture, and care for your mind, body, and soul is one of the best things you can do for your family, though it may also be one of the the toughest. I'm talking with author of The Self-Care Solution, Julie Burton, in this episode about what self-care truly means, how to overcome the guilt, and give yourself the permission you need to practice powerful self-care!